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air-fried-onion-rings-recipe

Air Fried Onion Rings Recipe

These crispy air-fried onion rings are a healthier alternative to the deep-fried version. Perfect for a snack or a side dish.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 large Onions sliced into rings
  • 1 cup All-purpose flour
  • 1 cup Breadcrumbs
  • 2 large Eggs beaten
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

Instructions 

  1. 1. Preheat your air fryer to 375°F (190°C).
  2. 2. Slice the onions into rings.
  3. 3. Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with salt and pepper.
  4. 4. Dip each onion ring into the flour, then the egg, and finally coat with breadcrumbs.
  5. 5. Place the breaded onion rings in the air fryer basket in a single layer.
  6. 6. Air fry for 8-10 minutes, flipping halfway through, until golden and crispy.
  7. 7. Serve immediately with your favorite dipping sauce.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 400mg | Potassium: 200mg | Fiber: 2g | Sugar: 4g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 2mg

Keywords

Air Fryer, Onion Rings
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