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air-fryer-tilapia-recipe

Air Fryer Tilapia Recipe

Quick and easy air fryer tilapia recipe that's perfect for a healthy dinner.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets Tilapia
  • 2 tablespoon Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper

Instructions 

  1. Preheat the air fryer to 400°F (200°C).
  2. Brush tilapia fillets with olive oil on both sides.
  3. In a small bowl, mix garlic powder, paprika, salt, and black pepper.
  4. Sprinkle the seasoning mix evenly over both sides of the tilapia fillets.
  5. Place the fillets in the air fryer basket in a single layer.
  6. Cook for 10-15 minutes, flipping halfway through, until the fish is golden and flakes easily with a fork.

Nutritional Value

Calories: 200kcal | Carbohydrates: 1g | Protein: 22g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 300mg | Potassium: 400mg | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Air Fryer, Healthy, Tilapia
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