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baked-cornish-game-hens-recipe

Baked Cornish Game Hens Recipe

A simple and delicious recipe for baked Cornish game hens, perfect for a special dinner.
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Preparation Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 500 kcal

Ingredients 

Main Ingredients

  • 4 pieces Cornish game hens
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried thyme

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Rinse the hens and pat them dry with paper towels.
  3. Rub the hens with olive oil and season with salt, pepper, garlic powder, paprika, and dried thyme.
  4. Place the hens in a baking dish and bake for about 60 minutes, or until the internal temperature reaches 165°F (74°C).
  5. Let the hens rest for 10 minutes before serving.

Nutritional Value

Calories: 500kcal | Protein: 40g | Fat: 35g | Saturated Fat: 10g | Cholesterol: 150mg | Sodium: 600mg | Potassium: 400mg | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 5mg

Keywords

Baked, Cornish Game Hens, Dinner
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