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baked-kale-chips-recipe

Baked Kale Chips Recipe

Simple and healthy baked kale chips, perfect for a quick snack.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 58 kcal

Ingredients 

Main Ingredients

  • 1 bunch Kale stems removed, leaves torn into bite-sized pieces
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt

Instructions 

  1. Preheat your oven to 300°F (150°C).
  2. Line a baking sheet with parchment paper.
  3. In a mixing bowl, toss the kale with olive oil and salt until evenly coated.
  4. Spread the kale in a single layer on the prepared baking sheet.
  5. Bake for 20 minutes, or until the edges are brown but not burnt.
  6. Remove from oven and let cool before serving.

Nutritional Value

Calories: 58kcal | Carbohydrates: 7g | Protein: 2g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 186mg | Potassium: 329mg | Fiber: 1g | Vitamin A: 681IU | Vitamin C: 80mg | Calcium: 90mg | Iron: 1mg

Keywords

Healthy, Kale, Snack
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