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basque-codfish-stew-recipe

Basque Codfish Stew

A hearty and flavorful stew from the Basque region, featuring codfish, potatoes, and peppers.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Basque
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 500 g Codfish cut into chunks
  • 2 Potatoes peeled and diced
  • 1 Red Bell Pepper sliced
  • 1 Green Bell Pepper sliced
  • 1 Onion chopped
  • 3 cloves Garlic minced
  • 400 g Tomatoes chopped
  • 2 tablespoon Olive Oil
  • 1 teaspoon Paprika
  • to taste Salt
  • to taste Black Pepper
  • 500 ml Fish Stock

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and garlic, and sauté until softened.
  3. Add the sliced bell peppers and cook for another 5 minutes.
  4. Add the diced potatoes and chopped tomatoes, and stir well.
  5. Pour in the fish stock, add the paprika, salt, and black pepper. Bring to a boil.
  6. Reduce the heat and let it simmer for about 20 minutes, or until the potatoes are tender.
  7. Add the codfish chunks and cook for another 10 minutes, until the fish is cooked through.
  8. Serve hot and enjoy!

Nutritional Value

Calories: 300kcal | Carbohydrates: 30g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 600mg | Potassium: 1000mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 3mg

Keywords

Basque, Codfish, Stew
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