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beef-and-barley-soup-recipe

Beef and Barley Soup Recipe

A hearty and comforting soup perfect for chilly days.
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Preparation Time: 20 minutes
Cook Time: 1 minute
Total Time: 1 minute
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 lb beef stew meat cut into bite-sized pieces
  • 1 cup pearl barley
  • 1 onion diced
  • 3 carrots sliced
  • 2 celery stalks sliced
  • 4 cups beef broth
  • 2 cups water
  • 2 cloves garlic minced
  • 1 teaspoon dried thyme
  • 1 teaspoon salt or to taste
  • ½ teaspoon black pepper or to taste
  • 2 tablespoon olive oil

Instructions 

  1. 1. Heat the olive oil in a large pot over medium-high heat. Add the beef and cook until browned on all sides.
  2. 2. Add the onion, carrots, and celery. Cook until the vegetables are softened, about 5 minutes.
  3. 3. Stir in the garlic and cook for another minute.
  4. 4. Add the beef broth, water, barley, thyme, salt, and pepper. Bring to a boil.
  5. 5. Reduce the heat to low and simmer for about 1 hour, or until the barley and beef are tender.
  6. 6. Adjust seasoning with additional salt and pepper if needed. Serve hot.

Nutritional Value

Calories: 300kcal | Carbohydrates: 30g | Protein: 20g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 600mg | Fiber: 5g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Barley, Beef, Soup
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