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black-beans-and-rice-recipe

Black Beans and Rice Recipe

A simple and delicious black beans and rice recipe that's perfect for any meal.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Rice
  • 1 can Black Beans drained and rinsed
  • 1 tablespoon Olive Oil
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • 2 cups Water
  • 1 cup Chicken Broth or vegetable broth

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic and cook for another minute.
  4. Stir in the rice, cumin, and salt, and cook for 2 minutes.
  5. Add the water and chicken broth, bring to a boil.
  6. Reduce heat to low, cover, and simmer for 20 minutes.
  7. Add the black beans, stir, and cook for another 5 minutes.
  8. Fluff the rice with a fork and serve warm.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 10g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Black Beans, Easy, Rice
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