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braised-beef-shank-with-wine-and-tarragon-recipe

Braised Beef Shank with Wine and Tarragon

A hearty and flavorful dish perfect for a cozy dinner.
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Preparation Time: 20 minutes
Cook Time: 3 hours
Total Time: 3 hours 20 minutes
Course: Main Course
Cuisine: French
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 lbs Beef Shank
  • 1 cup Red Wine
  • 2 cups Beef Broth
  • 1 tablespoon Tarragon fresh, chopped
  • 2 cloves Garlic minced
  • 1 large Onion chopped
  • 2 tablespoon Olive Oil
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. Preheat your oven to 325°F (165°C).
  2. 2. Heat olive oil in a Dutch oven over medium-high heat. Season the beef shanks with salt and pepper, then sear them until browned on all sides. Remove and set aside.
  3. 3. In the same pot, add the chopped onion and minced garlic. Sauté until softened.
  4. 4. Pour in the red wine, scraping up any browned bits from the bottom of the pot. Let it simmer for a few minutes.
  5. 5. Add the beef broth and tarragon. Return the beef shanks to the pot, making sure they are submerged in the liquid.
  6. 6. Cover the pot and transfer it to the preheated oven. Braise for about 3 hours, or until the meat is tender and falling off the bone.
  7. 7. Remove from the oven and let it rest for a few minutes before serving. Enjoy!

Nutritional Value

Calories: 450kcal | Carbohydrates: 10g | Protein: 35g | Fat: 25g | Saturated Fat: 8g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 900mg | Fiber: 1g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 4mg

Keywords

Braised Beef, Tarragon, Wine
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