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breaded-chicken-fingers-recipe

Breaded Chicken Fingers Recipe

Crispy and delicious breaded chicken fingers that are perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Chicken breasts cut into strips
  • 1 cup All-purpose flour
  • 2 Eggs beaten
  • 2 cups Breadcrumbs
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with salt, pepper, and garlic powder.
  3. Dip each chicken strip first in the flour, then in the eggs, and finally in the breadcrumb mixture, ensuring each piece is well-coated.
  4. Place the breaded chicken strips on a baking sheet.
  5. Bake in the preheated oven for 20 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 400mg | Fiber: 2g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 2mg

Keywords

Breaded, Chicken, Fried
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