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breaded-tenderloin-sandwich-recipe

Breaded Tenderloin Sandwich Recipe

A delicious and crispy breaded tenderloin sandwich that's perfect for lunch or dinner.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 pieces Pork tenderloin pounded thin
  • 1 cup All-purpose flour
  • 2 pieces Eggs beaten
  • 1 cup Breadcrumbs
  • 1 cup Vegetable oil for frying
  • 4 pieces Sandwich buns
  • to taste Salt and pepper

Instructions 

  1. 1. Pound the pork tenderloin pieces until thin.
  2. 2. Set up a breading station with flour, beaten eggs, and breadcrumbs in separate bowls.
  3. 3. Season the tenderloin with salt and pepper.
  4. 4. Dredge each piece in flour, dip in eggs, and coat with breadcrumbs.
  5. 5. Heat oil in a frying pan over medium heat.
  6. 6. Fry the breaded tenderloin until golden brown and cooked through, about 3-4 minutes per side.
  7. 7. Drain on paper towels and serve on sandwich buns.

Nutritional Value

Calories: 450kcal | Carbohydrates: 45g | Protein: 25g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 300mg | Fiber: 2g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 3mg

Keywords

Breaded, Sandwich, Tenderloin
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