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breakfast-egg-muffins-recipe

Breakfast Egg Muffins

Easy and delicious breakfast egg muffins, perfect for a quick morning meal.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 6 eggs
  • ½ cup milk
  • ½ cup shredded cheese
  • ¼ cup chopped bell peppers
  • ¼ cup chopped spinach
  • to taste salt and pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the eggs and milk.
  3. Add the shredded cheese, bell peppers, spinach, salt, and pepper. Mix well.
  4. Pour the mixture evenly into a greased muffin tin.
  5. Bake for 20 minutes or until the egg muffins are set and slightly golden.
  6. Let them cool for a few minutes before removing from the tin. Serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 2g | Protein: 10g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 200mg | Sodium: 300mg | Potassium: 150mg | Fiber: 1g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 1mg

Keywords

Egg Muffins
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