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butternut-vegetable-soup-recipe

Butternut Vegetable Soup

A hearty and healthy butternut squash vegetable soup.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 medium Butternut Squash peeled and cubed
  • 2 cups Vegetable Broth
  • 1 cup Carrots sliced
  • 1 cup Celery sliced
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 1 tablespoon Olive Oil

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, garlic, carrots, and celery. Cook until softened.
  3. Add butternut squash and vegetable broth. Bring to a boil.
  4. Reduce heat and simmer until squash is tender, about 20 minutes.
  5. Blend the soup until smooth. Season with salt and pepper.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 3g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 800mg | Fiber: 5g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Butternut Squash, Healthy, Vegetable Soup
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