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carrot-and-ginger-soup-recipe

Carrot and Ginger Soup

A simple, healthy, and delicious carrot and ginger soup.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: International
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive oil
  • 1 medium Onion, chopped
  • 4 cups Carrots, chopped
  • 1 tablespoon Ginger, grated
  • 4 cups Vegetable broth
  • 1 cup Coconut milk
  • to taste Salt and pepper

Instructions 

  1. 1. Heat the olive oil in a pot over medium heat.
  2. 2. Add the chopped onion and cook until translucent.
  3. 3. Add the chopped carrots and grated ginger, cook for a few minutes.
  4. 4. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer until carrots are tender, about 20 minutes.
  5. 5. Use a blender to puree the soup until smooth.
  6. 6. Stir in the coconut milk and season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 2g | Fat: 7g | Saturated Fat: 5g | Sodium: 600mg | Potassium: 500mg | Fiber: 4g | Sugar: 10g | Vitamin A: 10000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg

Keywords

Carrot, Ginger, Soup
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