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chicken-milanesa-torta-recipe

Chicken Milanesa Torta Recipe

A delicious Mexican sandwich featuring crispy breaded chicken, fresh veggies, and flavorful toppings.
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Preparation Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 600 kcal

Ingredients 

Main Ingredients

  • 2 pieces Chicken breasts boneless, skinless
  • 1 cup Breadcrumbs
  • 2 pieces Eggs beaten
  • 1 cup Flour
  • 4 pieces Bolillo rolls or other sandwich rolls
  • 1 cup Lettuce shredded
  • 1 piece Tomato sliced
  • 1 piece Avocado sliced
  • 1 cup Refried beans
  • to taste Salt and pepper
  • as needed Oil for frying

Instructions 

  1. 1. Pound the chicken breasts to an even thickness.
  2. 2. Season the chicken with salt and pepper.
  3. 3. Dredge the chicken in flour, dip in beaten eggs, and coat with breadcrumbs.
  4. 4. Heat oil in a frying pan over medium heat. Fry the chicken until golden and cooked through, about 3-4 minutes per side.
  5. 5. Slice the rolls and spread a layer of refried beans on the bottom half.
  6. 6. Place the fried chicken on top of the beans, then add lettuce, tomato, and avocado slices.
  7. 7. Top with the other half of the roll and serve.

Nutritional Value

Calories: 600kcal | Carbohydrates: 50g | Protein: 35g | Fat: 25g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 700mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 3mg

Keywords

Chicken Milanesa, Torta
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