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clams-and-garlic-recipe

Clams and Garlic Recipe

A simple and delicious recipe featuring clams and garlic.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Seafood
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 lbs Clams cleaned
  • 4 cloves Garlic minced
  • ¼ cup Olive Oil
  • ½ cup White Wine
  • 1 tablespoon Lemon Juice freshly squeezed
  • ¼ cup Parsley chopped
  • to taste Salt
  • to taste Black Pepper freshly ground

Instructions 

  1. 1. Heat the olive oil in a large skillet over medium heat.
  2. 2. Add the minced garlic and sauté until fragrant, about 1-2 minutes.
  3. 3. Add the clams and white wine. Cover and cook until the clams open, about 5-7 minutes.
  4. 4. Discard any clams that do not open. Stir in the lemon juice and chopped parsley.
  5. 5. Season with salt and freshly ground black pepper to taste. Serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 15g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 300mg | Potassium: 400mg | Fiber: 1g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 5mg

Keywords

Clams, Garlic, Seafood
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