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egg-bites-recipe

Egg Bites Recipe

Quick and easy egg bites, perfect for breakfast or a snack.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 6 Eggs
  • ¼ cup Milk
  • ½ cup Cheddar cheese, shredded
  • ¼ cup Bell pepper, diced
  • ¼ cup Spinach, chopped
  • to taste Salt and pepper

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, whisk together the eggs and milk.
  3. Add the cheese, bell pepper, spinach, salt, and pepper. Mix well.
  4. Pour the mixture evenly into a greased muffin tin.
  5. Bake for 15 minutes or until the egg bites are set.
  6. Let them cool slightly before removing from the tin. Serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 2g | Protein: 10g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 200mg | Sodium: 300mg | Potassium: 150mg | Fiber: 1g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 1mg

Keywords

Bites, Breakfast, Eggs
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