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–+ servings

Fat-Free Vegetable Soup Recipe

A hearty, fat-free vegetable soup that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 cup chopped onions
  • 2 cups chopped tomatoes
  • 4 cups vegetable broth
  • 2 cups chopped spinach
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste

Instructions 

  1. 1. In a large pot, combine carrots, celery, onions, and tomatoes.
  2. 2. Add vegetable broth and bring to a boil.
  3. 3. Reduce heat and simmer for 20 minutes.
  4. 4. Add spinach and cook for another 5 minutes.
  5. 5. Season with salt and pepper to taste.

Nutritional Value

Calories: 50kcal | Carbohydrates: 10g | Protein: 2g | Sodium: 500mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 1mg

Keywords

Fat-Free, Healthy, Vegetable
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