Feijoada Brazilian Black Bean Stew
A hearty and traditional Brazilian black bean stew with pork and beef, perfect for a comforting meal.
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Ingredients
Main Ingredients
- 2 cups black beans dried, soaked overnight
- 1 pound pork shoulder cut into chunks
- 1 pound beef chuck cut into chunks
- 1 pound smoked sausage sliced
- 1 large onion chopped
- 4 cloves garlic minced
- 1 teaspoon salt to taste
- 1 teaspoon black pepper to taste
- 6 cups water
Instructions
- 1. In a large pot, heat some oil over medium heat. Add the onions and garlic, and cook until softened.
- 2. Add the pork shoulder, beef chuck, and smoked sausage. Cook until browned on all sides.
- 3. Add the soaked black beans, bay leaves, salt, and pepper. Pour in the water and bring to a boil.
- 4. Reduce the heat to low and let it simmer for about 2 hours, or until the beans are tender and the meat is cooked through.
- 5. Adjust the seasoning with more salt and pepper if needed. Serve hot with rice and orange slices.
Nutritional Value
Calories: 450kcal | Carbohydrates: 40g | Protein: 30g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 1200mg | Fiber: 10g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 5mg
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