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garlic-parmesan-orange-roughy-recipe

Garlic Parmesan Orange Roughy Recipe

A delicious and easy-to-make fish dish with a garlic parmesan crust.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 fillets Orange Roughy
  • ½ cup Grated Parmesan Cheese
  • ¼ cup Breadcrumbs
  • 2 tablespoon Butter, melted
  • 3 cloves Garlic, minced
  • 1 teaspoon Dried Basil
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine the Parmesan cheese, breadcrumbs, melted butter, minced garlic, dried basil, salt, and black pepper.
  3. Place the orange roughy fillets on a baking sheet.
  4. Spread the Parmesan mixture evenly over the top of each fillet.
  5. Bake in the preheated oven for 15 minutes, or until the fish flakes easily with a fork.
  6. Serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 30g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 400mg | Fiber: 1g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 1mg

Keywords

Fish, Garlic, Parmesan
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