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grilled-mahi-mahi-recipe

Grilled Mahi Mahi Recipe

A simple and delicious grilled Mahi Mahi recipe that's perfect for a quick dinner.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets Mahi Mahi about 6 oz each
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground
  • 1 tablespoon Lemon Juice freshly squeezed

Instructions 

  1. Preheat your grill to medium-high heat.
  2. Brush the Mahi Mahi fillets with olive oil on both sides.
  3. Season the fillets with salt and freshly ground black pepper.
  4. Place the fillets on the grill and cook for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
  5. Remove the fillets from the grill and drizzle with fresh lemon juice before serving.

Nutritional Value

Calories: 200kcal | Protein: 30g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 80mg | Sodium: 400mg | Potassium: 500mg | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Grilled Mahi Mahi, Healthy, Seafood
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