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island-style-sardines-and-rice-recipe

Island Style Sardines and Rice Recipe

A simple and flavorful dish combining sardines with rice, inspired by island cuisine.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Island
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 2 cups Rice
  • 1 can Sardines in oil
  • 1 tablespoon Olive Oil
  • 1 clove Garlic minced
  • 1 small Onion chopped
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste
  • 1 tablespoon Soy Sauce

Instructions 

  1. 1. Cook the rice according to package instructions.
  2. 2. In a pan, heat the olive oil over medium heat.
  3. 3. Add the minced garlic and chopped onion, and sauté until they are soft and fragrant.
  4. 4. Add the sardines (with oil) to the pan and break them into pieces with a spatula.
  5. 5. Season with salt, black pepper, and soy sauce. Stir well to combine.
  6. 6. Add the cooked rice to the pan and mix everything together until well combined and heated through.
  7. 7. Serve hot and enjoy your Island Style Sardines and Rice!

Nutritional Value

Calories: 400kcal | Carbohydrates: 50g | Protein: 20g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 300mg | Fiber: 2g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 3mg

Keywords

Easy, Rice, Sardines
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