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mango-lassi-recipe

Mango Lassi Recipe

A refreshing and creamy mango yogurt drink, perfect for hot summer days.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Beverage
Cuisine: Indian
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Mango pulp fresh or canned
  • 1 cup Yogurt plain
  • ½ cup Milk optional, for thinner consistency
  • 2 tablespoon Sugar adjust to taste
  • ¼ teaspoon Cardamom powder optional
  • 4 pieces Ice cubes optional

Instructions 

  1. 1. Add mango pulp, yogurt, milk, sugar, and cardamom powder into a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Add ice cubes and blend again until frothy.
  4. 4. Pour into glasses and serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 38g | Protein: 6g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 80mg | Potassium: 300mg | Fiber: 1g | Sugar: 35g | Vitamin A: 1000IU | Vitamin C: 30mg | Calcium: 200mg | Iron: 1mg

Keywords

Mango Lassi
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