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moroccan-chickpea-stew-recipe

Moroccan Chickpea Stew

A hearty and flavorful Moroccan chickpea stew that's perfect for a cozy dinner.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Moroccan
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 1 can diced tomatoes (14.5 oz)
  • 2 cans chickpeas, drained and rinsed (15 oz each)
  • 2 cups vegetable broth
  • 1 carrot, sliced
  • 1 zucchini, chopped
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper to taste
  • ¼ cup fresh cilantro, chopped for garnish

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  2. Add the minced garlic, ground cumin, ground cinnamon, ground turmeric, and ground ginger. Cook for another 2 minutes, stirring frequently.
  3. Add the diced tomatoes, chickpeas, vegetable broth, sliced carrot, and chopped zucchini. Bring to a boil, then reduce heat and let simmer for 20 minutes.
  4. Season with salt and black pepper to taste. Garnish with fresh cilantro before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 12g | Saturated Fat: 1.5g | Sodium: 800mg | Potassium: 700mg | Fiber: 12g | Sugar: 8g | Vitamin A: 4000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 4mg

Keywords

Chickpea, Stew, Vegetarian
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