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mulligatawny-soup-recipe

Mulligatawny Soup Recipe

A hearty and flavorful soup with origins in Indian cuisine, perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Butter
  • 1 large Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Curry Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 cup Red Lentils
  • 1 large Carrot, chopped
  • 1 large Apple, peeled and chopped
  • 4 cups Chicken Broth
  • 1 cup Coconut Milk
  • to taste Salt and Pepper
  • 2 tablespoon Fresh Cilantro, chopped for garnish

Instructions 

  1. 1. In a large pot, melt the butter over medium heat. Add the chopped onion and garlic, and sauté until softened.
  2. 2. Stir in the curry powder, ground cumin, and ground coriander. Cook for another minute until fragrant.
  3. 3. Add the red lentils, chopped carrot, and apple to the pot. Pour in the chicken broth and bring to a boil.
  4. 4. Reduce the heat and let it simmer for about 30 minutes, or until the lentils and vegetables are tender.
  5. 5. Stir in the coconut milk and season with salt and pepper to taste. Simmer for another 5 minutes.
  6. 6. Use an immersion blender to blend the soup until smooth, or leave it chunky if you prefer.
  7. 7. Serve hot, garnished with fresh cilantro.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 15mg | Sodium: 600mg | Potassium: 500mg | Fiber: 8g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Comfort Food, Soup
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