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okra-and-tomatoes-recipe

Okra and Tomatoes Recipe

A simple and delicious recipe combining okra and tomatoes.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Southern
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 1 lb Okra sliced
  • 2 cups Tomatoes diced
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add chopped onion and cook until translucent.
  3. Add minced garlic and cook for another minute.
  4. Add sliced okra and cook for 5 minutes.
  5. Add diced tomatoes, salt, and pepper. Cook for another 10 minutes.
  6. Serve hot.

Nutritional Value

Calories: 100kcal | Carbohydrates: 15g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Okra, Tomatoes, Vegetarian
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