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pan-seared-scallops-recipe

Pan-Seared Scallops Recipe

A simple and delicious pan-seared scallops recipe.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 lb Scallops fresh, large
  • 2 tablespoon Olive oil
  • 1 tablespoon Butter
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black pepper freshly ground, to taste
  • 1 clove Garlic minced
  • 1 tablespoon Lemon juice freshly squeezed

Instructions 

  1. 1. Pat the scallops dry with paper towels. Season both sides with salt and black pepper.
  2. 2. Heat the olive oil in a skillet over medium-high heat.
  3. 3. Add the scallops to the skillet, making sure not to overcrowd the pan. Cook for 2-3 minutes on each side until golden brown and opaque in the center.
  4. 4. Add the butter and garlic to the skillet. Cook for an additional 1 minute, basting the scallops with the melted butter.
  5. 5. Remove the scallops from the skillet and drizzle with lemon juice. Serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 20g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 50mg | Sodium: 400mg | Potassium: 300mg | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Pan-Seared, Scallops, Seafood
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