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pork-tenderloin-sandwich-recipe

Pork Tenderloin Sandwich Recipe

A delicious and easy-to-make pork tenderloin sandwich that's perfect for lunch or dinner.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 1 lb Pork tenderloin trimmed and cut into 4 pieces
  • 1 cup Flour
  • 2 units Eggs beaten
  • 1 cup Breadcrumbs
  • 4 units Sandwich buns split and toasted
  • 1 cup Lettuce shredded
  • 1 unit Tomato sliced
  • 1 cup Mayonnaise

Instructions 

  1. 1. Pound the pork pieces to about ¼ inch thickness.
  2. 2. Dredge each piece in flour, dip in beaten eggs, and coat with breadcrumbs.
  3. 3. Heat a skillet over medium heat and cook the pork pieces until golden brown and cooked through, about 3-4 minutes per side.
  4. 4. Assemble the sandwiches with the cooked pork, lettuce, tomato, and mayonnaise on toasted buns.

Nutritional Value

Calories: 450kcal | Carbohydrates: 45g | Protein: 25g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 400mg | Fiber: 2g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 3mg

Keywords

Pork Tenderloin, Sandwich
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