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quinoa-and-vegetable-soup-recipe

Quinoa and Vegetable Soup

A hearty and healthy quinoa and vegetable soup that's perfect for any season.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 1 tablespoon olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 2 carrots sliced
  • 2 celery stalks sliced
  • 1 zucchini chopped
  • 1 can diced tomatoes 14.5 oz can
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper to taste
  • 2 cups spinach fresh, chopped

Instructions 

  1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened, about 5 minutes.
  2. Add the carrots, celery, and zucchini. Cook for another 5 minutes, stirring occasionally.
  3. Stir in the quinoa, diced tomatoes, vegetable broth, thyme, basil, salt, and pepper. Bring to a boil.
  4. Reduce heat to a simmer and cook for 20 minutes, or until the quinoa is cooked and the vegetables are tender.
  5. Stir in the spinach and cook for another 2-3 minutes, until wilted. Adjust seasoning if needed.
  6. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 800mg | Fiber: 6g | Sugar: 7g | Vitamin A: 3000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Quinoa, Soup, Vegetable
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