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seven-layer-dip-recipe

Seven Layer Dip Recipe

This Seven Layer Dip is a party favorite with layers of refried beans, guacamole, sour cream, cheese, tomatoes, olives, and green onions.
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Preparation Time: 20 minutes
Total Time: 20 minutes
Course: Appetizer
Cuisine: Mexican
Servings: 8 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can refried beans 16 oz
  • 1 cup guacamole
  • 1 cup sour cream
  • 1 cup shredded cheese cheddar or Mexican blend
  • 1 cup diced tomatoes
  • ½ cup sliced black olives
  • ¼ cup chopped green onions

Instructions 

  1. 1. Spread refried beans in an even layer in a serving dish.
  2. 2. Layer guacamole over the beans.
  3. 3. Spread sour cream over the guacamole.
  4. 4. Sprinkle shredded cheese over the sour cream.
  5. 5. Add a layer of diced tomatoes.
  6. 6. Top with sliced black olives.
  7. 7. Finish with chopped green onions.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 6g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 20mg | Sodium: 400mg | Potassium: 300mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 1mg

Keywords

Dip, Party Food
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