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she-crab-soup-recipe

She Crab Soup

A creamy, rich soup made with crab meat and a touch of sherry.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup crab meat picked over for shells
  • 1 cup heavy cream
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1 cup milk
  • 1 cup fish stock
  • 1 teaspoon salt
  • ¼ teaspoon white pepper
  • 2 tablespoons dry sherry

Instructions 

  1. 1. In a large pot, melt the butter over medium heat.
  2. 2. Add the flour and whisk to form a roux. Cook for 2-3 minutes.
  3. 3. Gradually whisk in the milk and fish stock, stirring constantly until the mixture thickens.
  4. 4. Stir in the heavy cream, salt, and white pepper. Bring to a simmer.
  5. 5. Add the crab meat and cook for another 5 minutes.
  6. 6. Stir in the sherry and cook for an additional 2 minutes.
  7. 7. Serve hot, garnished with a sprinkle of fresh parsley if desired.

Nutritional Value

Calories: 350kcal | Carbohydrates: 10g | Protein: 15g | Fat: 28g | Saturated Fat: 16g | Cholesterol: 120mg | Sodium: 800mg | Potassium: 300mg | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 1mg

Keywords

Crab, Seafood, Soup
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