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spicy-black-bean-vegetable-soup-recipe

Spicy Black Bean Vegetable Soup

A hearty and spicy black bean vegetable soup that's perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 Red Bell Pepper, chopped
  • 1 Carrot, chopped
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Chili Powder
  • 4 cups Vegetable Broth
  • 2 cans Black Beans, rinsed and drained
  • 1 can Diced Tomatoes
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • ¼ teaspoon Red Pepper Flakes
  • 1 Lime, juiced
  • ¼ cup Cilantro, chopped

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until translucent, about 5 minutes.
  3. Add minced garlic, red bell pepper, and carrot. Cook for another 5 minutes.
  4. Stir in ground cumin and chili powder, cooking for 1 minute.
  5. Add vegetable broth, black beans, diced tomatoes, salt, black pepper, and red pepper flakes. Bring to a boil.
  6. Reduce heat and simmer for 20 minutes.
  7. Stir in lime juice and chopped cilantro before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 700mg | Fiber: 12g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 50mg | Calcium: 100mg | Iron: 3mg

Keywords

Soup, Spicy, Vegetarian
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