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steel-cut-oats-recipe

Steel Cut Oats Recipe

A hearty and healthy breakfast option made with steel cut oats.
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Preparation Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Steel Cut Oats
  • 4 cups Water
  • 1 pinch Salt

Instructions 

  1. Bring water to a boil in a saucepan.
  2. Add steel cut oats and a pinch of salt.
  3. Reduce heat to low and simmer for 25-30 minutes, stirring occasionally.
  4. Serve hot with your favorite toppings.

Nutritional Value

Calories: 150kcal | Carbohydrates: 27g | Protein: 5g | Fat: 2.5g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 5mg | Potassium: 150mg | Fiber: 4g | Sugar: 1g | Calcium: 20mg | Iron: 2mg

Keywords

Easy, Healthy
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