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tacos-de-jamaica-recipe

Tacos de Jamaica

Delicious and unique tacos made with hibiscus flowers.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Dried hibiscus flowers
  • 1 tablespoon Olive oil
  • 1 cup Onion, chopped
  • 2 cloves Garlic, minced
  • 1 cup Tomato, chopped
  • to taste Salt and pepper
  • 8 pieces Tortillas

Instructions 

  1. 1. Rinse the dried hibiscus flowers under cold water.
  2. 2. Boil the hibiscus flowers in water for about 10 minutes. Drain and set aside.
  3. 3. In a pan, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent.
  4. 4. Add the chopped tomato and cook for another 5 minutes.
  5. 5. Add the cooked hibiscus flowers to the pan. Season with salt and pepper to taste. Cook for another 5 minutes.
  6. 6. Warm the tortillas in a separate pan.
  7. 7. Serve the hibiscus mixture on the warm tortillas. Enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 3g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 200mg | Potassium: 300mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Hibiscus, Tacos, Vegetarian
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