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tomato-vegetable-soup-recipe

Tomato Vegetable Soup

A hearty and healthy tomato vegetable soup that's perfect for any season.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 carrots, sliced
  • 2 celery stalks, sliced
  • 4 cups vegetable broth
  • 2 cans diced tomatoes
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 cups spinach, chopped

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic. Sauté until the onion is translucent.
  3. Add the sliced carrots and celery. Cook for about 5 minutes.
  4. Pour in the vegetable broth and diced tomatoes. Stir in the dried basil, dried oregano, salt, and black pepper.
  5. Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes.
  6. Add the chopped spinach and cook for another 5 minutes.
  7. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 700mg | Fiber: 5g | Sugar: 10g | Vitamin A: 5000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Tomato, Vegetable
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