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vegetable-fried-rice-recipe

Vegetable Fried Rice Recipe

A quick and easy vegetable fried rice recipe that's perfect for a weeknight dinner.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Cooked rice preferably day-old
  • 1 cup Mixed vegetables carrots, peas, corn
  • 2 tablespoons Soy sauce
  • 1 tablespoon Vegetable oil
  • 2 cloves Garlic minced
  • 1 teaspoon Sesame oil optional
  • 2 pieces Green onions chopped

Instructions 

  1. Heat the vegetable oil in a wok over medium-high heat.
  2. Add the minced garlic and stir-fry for about 30 seconds.
  3. Add the mixed vegetables and cook for 3-4 minutes until tender.
  4. Add the cooked rice and soy sauce, and stir-fry for another 3-4 minutes.
  5. Drizzle with sesame oil if using, and mix well.
  6. Garnish with chopped green onions and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 150mg | Fiber: 3g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 30mg | Iron: 1.5mg

Keywords

Fried Rice, Vegetable
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