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vegan-kale-and-chickpea-soup-recipe

Vegan Kale and Chickpea Soup

A hearty and healthy vegan soup packed with kale and chickpeas.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive Oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 can Chickpeas, drained and rinsed
  • 4 cups Vegetable Broth
  • 4 cups Kale, chopped
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black Pepper to taste

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until translucent, about 5 minutes.
  3. Add minced garlic, cumin, and paprika. Cook for another minute.
  4. Add chickpeas and vegetable broth. Bring to a boil.
  5. Reduce heat and simmer for 10 minutes.
  6. Add chopped kale and cook until wilted, about 5 minutes.
  7. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 500mg | Fiber: 8g | Sugar: 4g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 4mg

Keywords

Healthy, Soup, Vegan
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