Discover a healthy and delicious snack with these baked kale chips. Perfect for satisfying your crunchy cravings, these chips are easy to make and packed with nutrients. Whether you're looking for a quick snack or a side dish, these kale chips are sure to become a favorite.
If you're not familiar with kale, it's a leafy green vegetable that's part of the cabbage family. You can find it in the produce section of most supermarkets. Make sure to choose fresh, vibrant leaves for the best results. Olive oil and salt are common pantry staples, so you likely already have those on hand.

Ingredients For Baked Kale Chips Recipe
Kale: A leafy green vegetable that is rich in vitamins and minerals. Make sure to remove the stems and tear the leaves into bite-sized pieces.
Olive oil: Used to coat the kale and help it crisp up in the oven. It also adds a subtle flavor.
Salt: Enhances the flavor of the kale chips. Use it sparingly to avoid overpowering the natural taste of the kale.
Technique Tip for Making Kale Chips
To ensure your kale chips come out perfectly crispy, make sure the kale leaves are completely dry before tossing them with olive oil. Any excess moisture can cause the kale to steam rather than bake, resulting in soggy chips. Additionally, be careful not to overcrowd the baking sheet; the kale should be in a single layer to allow for even baking.
Suggested Side Dishes
Alternative Ingredients
kale - Substitute with spinach: Spinach can be baked to a crispy texture similar to kale, though it may require a shorter baking time.
kale - Substitute with collard greens: Collard greens have a similar texture and can be baked to achieve a crispy chip-like consistency.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for baking.
olive oil - Substitute with coconut oil: Coconut oil can provide a slightly sweet flavor and also has a high smoke point suitable for baking.
salt - Substitute with sea salt: Sea salt can offer a more complex flavor profile and is often less processed than table salt.
salt - Substitute with nutritional yeast: Nutritional yeast can add a cheesy, savory flavor while also providing additional nutrients.
Alternative Recipes Similar to Kale Chips
How to Store or Freeze Kale Chips
- Allow the kale chips to cool completely before storing. This ensures they remain crisp and don't become soggy.
- Store the kale chips in an airtight container. A glass jar or a resealable plastic bag works well.
- Add a small packet of silica gel or a piece of paper towel to the container. This helps absorb any excess moisture and keeps the kale chips crispy.
- Keep the container in a cool, dry place, away from direct sunlight. A pantry or a cupboard is ideal.
- For longer storage, you can freeze the kale chips. Place them in a single layer on a baking sheet and freeze until solid.
- Once frozen, transfer the kale chips to a resealable freezer bag. Squeeze out as much air as possible before sealing.
- Label the bag with the date and contents. Frozen kale chips can be stored for up to 2 months.
- To enjoy frozen kale chips, let them thaw at room temperature for a few minutes. If they lose their crispiness, you can reheat them in the oven at 300°F (150°C) for a few minutes until they are crispy again.
How to Reheat Leftovers
Preheat your oven to 250°F (120°C). Spread the kale chips on a baking sheet in a single layer. Bake for 5-10 minutes until they regain their crispiness. Keep an eye on them to avoid burning.
Use a toaster oven if you have one. Set it to a low temperature, around 250°F (120°C). Place the kale chips on the rack or a small baking sheet and heat for 5-7 minutes.
If you’re in a hurry, you can use a microwave. Place the kale chips on a microwave-safe plate lined with a paper towel. Microwave on high for 30-60 seconds, checking frequently to ensure they don’t burn.
For an air fryer, set it to 250°F (120°C). Place the kale chips in the basket in a single layer and heat for 2-3 minutes. Shake the basket halfway through to ensure even reheating.
If you prefer a stovetop method, use a non-stick skillet over medium-low heat. Add the kale chips and stir frequently for 2-3 minutes until they are crispy again.
Essential Tools for Making Kale Chips
Oven: Used to bake the kale chips at a consistent temperature of 300°F (150°C).
Baking sheet: A flat sheet used to spread the kale in a single layer for even baking.
Parchment paper: Lining the baking sheet to prevent the kale from sticking and to make cleanup easier.
Mixing bowl: Used to toss the kale with olive oil and salt, ensuring even coating.
Tongs: Handy for tossing the kale in the mixing bowl and for spreading it out on the baking sheet.
Measuring spoons: Used to measure the olive oil and salt accurately.
Cooling rack: Allows the baked kale chips to cool evenly and stay crispy.
How to Save Time on Making Kale Chips
Pre-wash and dry kale: Wash and thoroughly dry the kale ahead of time to save prep time.
Use pre-cut kale: Purchase pre-cut, bagged kale to skip the step of tearing leaves into bite-sized pieces.
Even oil distribution: Use a spray bottle for the olive oil to ensure quick and even coating.
Batch baking: Use multiple baking sheets to cook larger amounts of kale chips simultaneously.
Quick cooling: Transfer kale chips to a wire rack immediately after baking to speed up the cooling process.

Baked Kale Chips Recipe
Ingredients
Main Ingredients
- 1 bunch Kale stems removed, leaves torn into bite-sized pieces
- 1 tablespoon Olive oil
- 1 teaspoon Salt
Instructions
- Preheat your oven to 300°F (150°C).
- Line a baking sheet with parchment paper.
- In a mixing bowl, toss the kale with olive oil and salt until evenly coated.
- Spread the kale in a single layer on the prepared baking sheet.
- Bake for 20 minutes, or until the edges are brown but not burnt.
- Remove from oven and let cool before serving.
Nutritional Value
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