Black Bean Veggie Burgers Recipe

Black beans: These provide the base for the burger, offering a rich source of protein and fiber.

Bread crumbs: Used to bind the mixture together, giving the patties structure.

Onion: Adds a touch of sweetness and depth of flavor to the burgers.

Egg: Acts as a binder to help hold the patties together.

Cumin: Provides a warm, earthy flavor that complements the black beans.

Garlic powder: Adds a savory, aromatic element to the patties.

Chili powder: Gives a slight kick of heat and enhances the overall flavor.

Corn: Optional, but adds a sweet crunch to the burgers.

Olive oil: Used for cooking the patties, adding a rich, smooth flavor.

When forming the patties, make sure your hands are slightly damp. This prevents the mixture from sticking to your hands and allows you to shape the burgers more easily. Additionally, pressing the patties firmly ensures they hold together better during cooking.

• black beans - Substitute with kidney beans: Kidney beans have a similar texture and flavor profile, making them a good alternative in veggie burgers.

• bread crumbs - Substitute with oats: Oats can help bind the mixture together and add a slightly different texture.

• finely chopped onion - Substitute with shallots: Shallots offer a milder, sweeter flavor that can complement the other ingredients well.

• beaten egg - Substitute with flax egg: Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water to create a vegan binding agent.

• cumin - Substitute with coriander: Coriander provides a different but complementary flavor that can add depth to the burger.

• garlic powder - Substitute with onion powder: Onion powder can provide a similar savory note if garlic powder is unavailable.

• chili powder - Substitute with paprika: Paprika can add a mild heat and a smoky flavor, making it a good alternative.

• corn - Substitute with diced bell peppers: Bell peppers add a sweet crunch and vibrant color to the burgers.

• olive oil - Substitute with coconut oil: Coconut oil has a high smoke point and can add a subtle, unique flavor to the cooking process.

• Allow the black bean veggie burgers to cool completely before storing. This prevents condensation, which can make the patties soggy.

• For short-term storage, place the cooled patties in an airtight container. Layer parchment paper between each patty to prevent them from sticking together.

• Store the container in the refrigerator for up to 3-4 days. This keeps the veggie burgers fresh and ready for a quick meal.

• For longer storage, consider freezing the black bean veggie burgers. First, place the cooled patties on a baking sheet lined with parchment paper. Ensure they are not touching each other.

• Freeze the patties on the baking sheet for about 1-2 hours. This initial freezing step, known as flash freezing, prevents the patties from sticking together when stored.

• Once frozen, transfer the veggie burgers to a freezer-safe bag or airtight container. Again, layer parchment paper between each patty to maintain their shape and texture.

• Label the container or bag with the date. Frozen black bean veggie burgers can be stored for up to 2-3 months without significant loss of flavor or texture.

• When ready to use, thaw the patties in the refrigerator overnight. Alternatively, you can reheat them directly from frozen. Heat a bit of olive oil in a skillet over medium heat and cook the patties for about 7-8 minutes per side, or until heated through.

• For a quicker option, reheat the veggie burgers in the microwave. Place a patty on a microwave-safe plate and cover it with a damp paper towel. Microwave on high for 1-2 minutes, checking for doneness.

• Enjoy your black bean veggie burgers with your favorite toppings and sides, whether fresh from the fridge or straight from the freezer!

• Oven Method:

  1. Preheat your oven to 350°F (175°C).
  2. Place the black bean veggie burgers on a baking sheet lined with parchment paper.
  3. Lightly brush the patties with a bit of olive oil to keep them moist.
  4. Bake for about 10-15 minutes, flipping halfway through, until they are heated through and slightly crispy on the outside.

• Stovetop Method:

  1. Heat a non-stick skillet over medium heat.
  2. Add a small amount of olive oil to the pan.
  3. Place the black bean veggie burgers in the skillet and cook for about 3-4 minutes on each side, until they are warmed through and have a nice crust.

• Microwave Method:

  1. Place the black bean veggie burgers on a microwave-safe plate.
  2. Cover them with a damp paper towel to prevent drying out.
  3. Microwave on medium power for 1-2 minutes, checking halfway through to ensure even heating.

• Air Fryer Method:

  1. Preheat your air fryer to 350°F (175°C).
  2. Lightly spray the black bean veggie burgers with olive oil.
  3. Place them in the air fryer basket in a single layer.
  4. Cook for about 5-7 minutes, flipping halfway through, until they are heated through and crispy.

• Grill Method:

  1. Preheat your grill to medium heat.
  2. Lightly brush the black bean veggie burgers with olive oil.
  3. Place them on the grill and cook for about 3-4 minutes on each side, until they are heated through and have grill marks.

• Food processor: Used to mash the black beans until they are thick and pasty.

• Mixing bowl: Used to combine the mashed black beans, bread crumbs, onion, egg, cumin, garlic powder, chili powder, and optional corn.

• Measuring cups: Used to measure out the bread crumbs, onion, and optional corn.

• Measuring spoons: Used to measure out the cumin, garlic powder, and chili powder.

• Knife: Used to finely chop the onion.

• Cutting board: Used as a surface to chop the onion.

• Skillet: Used to cook the patties over medium heat.

• Spatula: Used to flip the patties while cooking.

• Can opener: Used to open the can of black beans.

• Colander: Used to drain and rinse the black beans.

• Mixing spoon: Used to mix the ingredients together in the bowl.

• Measuring cup: Used to measure the olive oil for cooking.

• Stove: Used to heat the skillet and cook the patties.

Use a food processor: Quickly mash the black beans and chop the onion in a food processor to save time.

Pre-measure ingredients: Have all your spices, bread crumbs, and other ingredients measured and ready before you start.

Make extra patties: Double the recipe and freeze extra patties for a quick meal later.

Use canned corn: If adding corn, use canned or frozen to avoid extra prep time.

Non-stick skillet: Use a non-stick skillet to reduce the need for extra olive oil and make cleanup faster.