This spiced butternut squash soup is a warm and comforting dish perfect for chilly days. The blend of aromatic spices and creamy texture makes it a delightful starter or a light meal. It's easy to prepare and packed with flavors that will tantalize your taste buds.
When preparing this recipe, you might need to visit the supermarket for a few key ingredients. Ground cumin, ground coriander, ground cinnamon, and ground nutmeg are essential spices that may not be in every pantry. Make sure to pick up a fresh butternut squash, as well as vegetable broth if you don't have any on hand.

Ingredients For Spiced Butternut Squash Soup
Butternut squash: A large, peeled, seeded, and cubed squash that forms the base of the soup.
Onion: A medium-sized onion, chopped, adds sweetness and depth to the soup.
Garlic: Two cloves, minced, provide a robust flavor.
Vegetable broth: Four cups of broth to cook the squash and blend the flavors.
Ground cumin: Adds a warm, earthy flavor to the soup.
Ground coriander: Provides a citrusy, slightly sweet note.
Ground cinnamon: Adds a hint of sweetness and warmth.
Ground nutmeg: A small amount for a subtle, nutty flavor.
Salt: To taste, enhances the overall flavor.
Pepper: To taste, adds a bit of heat and depth.
Olive oil: Two tablespoons for sautéing the onion and garlic.
Technique Tip for This Recipe
When pureeing the soup, use an immersion blender directly in the pot for a smoother texture and easier cleanup. If using a countertop blender, blend in batches and be sure to allow steam to escape to avoid pressure build-up.
Suggested Side Dishes
Alternative Ingredients
butternut squash - Substitute with pumpkin: Pumpkin has a similar texture and sweetness, making it a great alternative in soups.
onion - Substitute with leek: Leeks provide a milder flavor and can add a subtle sweetness to the soup.
garlic - Substitute with shallots: Shallots offer a milder, sweeter taste and can be used to replace garlic in many recipes.
vegetable broth - Substitute with chicken broth: Chicken broth can add a richer flavor, though it will no longer be vegetarian.
ground cumin - Substitute with ground caraway seeds: Caraway seeds have a similar earthy flavor and can be used in place of cumin.
ground coriander - Substitute with ground fennel seeds: Fennel seeds provide a sweet, aromatic flavor that can mimic coriander.
ground cinnamon - Substitute with ground allspice: Allspice has a similar warm, sweet flavor and can be used as a cinnamon substitute.
ground nutmeg - Substitute with ground mace: Mace is the outer covering of nutmeg seeds and has a similar flavor profile.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though use sparingly to avoid overpowering the dish.
pepper - Substitute with white pepper: White pepper has a milder taste and can be used as a substitute for black pepper.
olive oil - Substitute with coconut oil: Coconut oil can add a subtle sweetness and richness to the soup.
Other Alternative Recipes Similar to This Soup
How to Store or Freeze This Soup
Allow the spiced butternut squash soup to cool completely before storing. This helps prevent condensation, which can lead to a watery soup.
Transfer the cooled soup into airtight containers. For easy portion control, consider using individual serving-sized containers.
Label the containers with the date of preparation. This ensures you can keep track of how long the soup has been stored.
Store the containers in the refrigerator if you plan to consume the soup within 3-4 days. The flavors often meld together even more beautifully after a day or two.
For longer storage, place the containers in the freezer. The soup can be frozen for up to 3 months without losing its delightful taste and texture.
When ready to enjoy, thaw the soup in the refrigerator overnight if frozen. This gradual thawing helps maintain the soup's consistency.
Reheat the soup on the stovetop over medium heat, stirring occasionally to ensure even heating. Alternatively, you can use a microwave, heating in short intervals and stirring in between.
If the soup appears too thick after reheating, add a splash of vegetable broth or water to achieve your desired consistency.
Garnish with a sprinkle of fresh herbs or a dollop of yogurt for an added touch of freshness before serving.
How to Reheat Leftovers
Stovetop Method: Pour the spiced butternut squash soup into a saucepan. Heat over medium-low, stirring occasionally to ensure even warming. Add a splash of vegetable broth if the soup is too thick.
Microwave Method: Transfer the soup to a microwave-safe bowl. Cover with a microwave-safe lid or plate to prevent splatters. Heat on high for 2-3 minutes, stirring halfway through. Adjust the time based on your microwave's power and the amount of soup.
Oven Method: Preheat your oven to 350°F (175°C). Pour the soup into an oven-safe dish and cover with foil. Heat for about 20-30 minutes, stirring halfway through to ensure even warming.
Slow Cooker Method: Pour the soup into your slow cooker. Set it to low and let it heat for 1-2 hours, stirring occasionally. This method is perfect if you want to keep the soup warm for a longer period.
Double Boiler Method: Place the soup in a heatproof bowl. Set the bowl over a pot of simmering water, ensuring the bottom of the bowl doesn't touch the water. Stir occasionally until the soup is heated through. This gentle method helps retain the soup's creamy texture.
Best Tools for This Recipe
Large pot: Used to heat the olive oil and cook the ingredients together.
Wooden spoon: Ideal for stirring the onion, garlic, and other ingredients without scratching the pot.
Chef's knife: Essential for chopping the onion and cubing the butternut squash.
Cutting board: Provides a safe and stable surface for chopping and cubing vegetables.
Measuring spoons: Used to measure out the spices accurately.
Blender: Necessary for pureeing the soup to achieve a smooth consistency.
Ladle: Useful for transferring the soup from the pot to the blender and for serving.
Peeler: Handy for peeling the butternut squash before cubing it.
Soup bowls: For serving the finished soup.
Tasting spoon: To taste and adjust the seasoning before serving.
How to Save Time on Making This Soup
Pre-cut vegetables: Buy pre-cut butternut squash and chopped onions to save prep time.
Use a food processor: Mince garlic quickly with a food processor instead of chopping by hand.
Batch cooking: Double the recipe and freeze half for a quick meal later.
Instant pot: Use an Instant Pot to cook the soup faster than traditional simmering.
Pre-measure spices: Measure out cumin, coriander, cinnamon, and nutmeg ahead of time.
Immersion blender: Use an immersion blender directly in the pot to save time on transferring to a blender.

Spiced Butternut Squash Soup
Ingredients
Main Ingredients
- 1 large butternut squash peeled, seeded, and cubed
- 1 medium onion chopped
- 2 cloves garlic minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- to taste salt and pepper
- 2 tablespoon olive oil
Instructions
- 1. Heat olive oil in a large pot over medium heat.
- 2. Add onion and garlic, cook until softened.
- 3. Add butternut squash, vegetable broth, cumin, coriander, cinnamon, and nutmeg. Bring to a boil.
- 4. Reduce heat and simmer until squash is tender, about 30 minutes.
- 5. Use a blender to puree the soup until smooth.
- 6. Season with salt and pepper to taste. Serve warm.
Nutritional Value
Keywords
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